You're not supposed to add more than 10% of your distance per week, and I'm roughly adding about 10% per run. I'm not improving, I'm working to recover so I don't think I'm really in trouble.
My last run included a 9:30 mile.
Being less than ten minutes per mile is huge. Shaving four minutes per mile off is going to take at least a year, but I'm improving on my speed. This is a good sign.
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